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Resources you'll love
Here are some things that I feel are a great addition to your mindfulness, yoga and Ayurveda life. I would love to hear what you think.
Mindfulness
When Things Fall Apart by Pema Chodron, Smile at Fear by Pema Chrodron
Yoga
Yoga Body, Buddha Mind, by Cyndi Lee. Relax and Renew by Judith Hanson Laseter, Restore and Rebalance by Judith Hanson Laseter.
Ayurveda
Yoga and Ayurveda by David Frawley, Yoga for Your Type by David Frawley, The Yamas and Niyamas by Deborah Adele
Props for practice
Mat, 2 blocks, 5 blankets, strap, eye pillow, sand bag, backless chair
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