Workshops

There are lots of exciting things coming up in the next couple of months. Whether you want to know more about Ayurveda or you are looking to start a yoga practice, you can find it all below.

Hope to see you soon.

Beginners Yoga Series
Novemeber
1, 8, 15, 22

Ayurveda Restorative Winter Retreat with

Sound Bath

Friday December 19th 6:00-8:00pm

Saturday December 20th 10:30-12:00pm

Sunday December 21st 1:30-3:00pm

$200

The winter solstice teaches us to embrace the darkness. Ayurveda teaches us to listen to our bodies and find balance in the natural rhythms of the environment. Restorative yoga teaches us how to down regulate our nervous system with stillness, quiet, darkness and warmth. During this sacred turning point of the year we are bringing all of this together to support ourselves by finding inner stillness and inward reflection.

Learn More