top of page
The Month's Events
May 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
29
30
1
2
3
4
5
6
7
8
9
10
7:00 PM
30 minute Virtual Yoga class
+1 more
11
12
13
14
15
16
17
18
19
20
21
22
23
24
7:00 PM
30 minute Virtual Yoga class
+1 more
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
Foundations of Yoga
There are about 30 foundational poses in yoga. In this class we will explore and "unpack" the poses you need to know to build confidence in your practice. You will build strength, balance, flexibility and clarity to enter any mixed level class.
Restorative Yoga
Restorative yoga is the support you need to settle into your evening. This is a way to reset and renew. In this class we will move in and out of just a few poses with the support of props like bolsters and blankets. Come relax, settle in and restore you body and mind.
bottom of page