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Intro to Ayurveda Workshop

Hello KRJ & Yoga community!

Do you still have questions about what Ayurveda is, what its benefits are how it can support sleep, promote healthy weight loss and help to increase your digestive health? How about practices around healthy and mindful eating or what its connection to Yoga is? Then you should come to Inner Space Yoga studio on March 16 at 7:30p for my intro to Ayurveda workshop. It's free!

You will hear me explain all of the above and have all of your questions answered. Also, I will be offering a deep discount on my upcoming Spring community cleanse. You can sign up at There is no payment required, but you must sign up because there are only 16 spaces available.

Hope to see you there!

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