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Dive deep into my thoughts about eating well and living well.

Tune in to my free Ayurveda workshop tomorrow!

So, my free Ayurveda workshop tomorrow at 7:30pm will be on IG live! Stay tuned. 😊

Mar 15, 20241 min read

Hello KRJ & Yoga community! Do you still have questions about what Ayurveda is, what its benefits are how it can support sleep, promote...

Mar 4, 20241 min read

Hi All! I will be offering an Ayurvedic seminar at The Club of Riverdale, TCR, January 18th at 7:00. If you are interested in attending...

Jan 10, 20241 min read